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Bad Breath? Use Herbal Supplements
Many people suffer from the problem of bad breath. Some have it due to some unhygienic habits as not brushing teeth properly or not gargling the mouth after eating meals.
There are certain foods which really give a bad breath/odor from the mouth after eating them as onion, garlic, chick peas, radish etc. the problem of bad breath can be tackles easily with some home remedies if there are no serious dental or oral problems in the mouth.
Home Remedies for Bad Breath
* Proper hygiene is the first key word to tackle and reduce the mouth odor. Do brush your teeth at least twice a day in the morning and in the night and gargle the mouth after eating anything so that no traces of the food left in your mouth to make it smell bad.
* Avoid food items belonging to garlic family.
* Avoid coffee, beer, wine and whiskey and have lots of water.
* Empty stomach too causes bad breath. Ensure you eat at least three meals a day.
* Brush your teeth after every meal. Don’t leave the tongue; gently sweep the top of your tongue too.
* Make it a habit to rinse your mouth after every meal if you can’t brush them each time.
* Chew mint leaves. Pudina is a good option to chew after meals or use these leaves in dishes after drying them.
* Gargle with some minty mouthwash for temporarily getting rid of bad smell. Avoid mouthwashes containing dyes and alcohol.
* Carry a tiny bag with cloves, fennel or anise seeds and chew some after you have taken a meal that will surely lead to foul smell.
* Drink a hot cup of unsweetened tea.
* After meals, chew some sunflower seeds and drink a glass of water.
* An apple a day will remove the bacteria causing bad breath.
* Chew cardamom seeds to have aromatic breath. It is a good breath freshener.
* Take food products that are rich in zinc as they check the growth of anaerobic bacteria in the mouth.
* Take a tablespoon of apple cider vinegar just before each meal which can be had with a glass of water. It aids digestion.
* Boil some cardamom, mint leaves and lemon leaves in water. Restrain the water and us it to gargle your mouth after meals. It will make your breath refreshing. If you want you can even sip this water. It has no harm.
* Drink lemon water after your food.
* You can boil some cumin seeds, mint leaves, basil leaves in water. You can drink this water or can use it to gargle. It reduces the bad breath as all these things have some refreshing agents in them.
Organek herbal supplements
These supplements contains herbs which are very effective in the treatment of infections, tooth decay, bleeding and sore gum.
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